HomeBeautyUnlock Your Hip Flexors Reviews – The Best Stretches for Tight Hip Flexors
Unlock Your Hip Flexors Reviews – The Best Stretches for Tight Hip Flexors
August 21, 2021
If you’ve landed here, there is a good chance you are looking for something to relieve tightness of your hip flexors. Your hip flexors are the group of muscles that connect your upper and lower body.Unlock Your Hip Flexors just might be the ideal book for you if you are interested in becoming the fittest, strongest and healthiest version of yourself. The Hip Flexors are the main muscles in your body, but many people don’t really know what they are or understand what they do. This book will change that and show you how to improve your flexibility, strength, athletic performance, stamina and overall health – just by unlocking these muscles.
Watch The Unlock Your Hip Flexors Video To Learn More…
Unlock Your Hip Flexors provides a simple and straightforward set of movements that are designed to loosen and strengthen your hips. The movements are done in a sequence which he calls the “sequential flow”. If done correctly, this flow is supposed to help correct the tightness and imbalances caused by sitting too much.The sequential flow method is based on current research as well as Rick Kaselj’s many years as a physical therapist. Although some of the stretches and exercises are well-known, Rick says it’s the specific sequence that’s most important.
The sequential flow is a combination of static stretching, dynamic movements, and strengthening. It takes just over 10 minutes to complete. Rick recommends doing it at least once each day, at least when you are first starting out.Opening your hip flexors requires more than just static stretching. That’s why you’ll be mixing longer (20 second) stretches with some dynamic stretching, proprioceptive neuromuscular facilitation (PNF) stretching to increase range of motion, and strengthening exercises.
The Unlock Your Hip Flexors program was created by two experts on health and fitness – Mike Westerdal and Rick Kaselji. These professionals put together this program so that they could offer their advice to improve the health of many people around the world.Mike Westerdal is known for being an authority in the bodybuilding world and he has created several popular muscle building programs. He also created the website Critical Bench, which has a huge wealth of information about bodybuilding and fitness.
Rick Kaseljis well known as a kinesiologist and he has over 16 years of experience in sports training. He has also studied his masters in exercise science and he has worked with many sports professionals.
Unlock Your Hip Flexors Stretches And Exercises – Here’s a glimpse at the actual workouts.
PNF – Proprioceptive neuromuscular facilitation is an exercise that strengthens a targeted muscle in order to relax the muscles around it. This is a key part of the program, and just one factor that sets it apart from others. Stretching alone is a very temporary way to relax a locked muscle. PNF offers a possibly long-term solution.
Dynamic Stretching – This type of stretching, not to be confused with static stretching, aims to condition a muscle around a joint in order to increase that joint’s range of motion. This can have benefits that extend far beyond loosening your hip flexors. You can gain more overall flexibility, which can enhance your normal workout routine.
Fascia Stretching – The fascia are tissues that surround and separate muscles. Honestly, I’m not sure how conditioning the fascia can help to loosen or prevent the hip flexors from locking up. But the other exercises and stretches I see here are legit, so I’m going to take this one on faith. Muscle Activation Movements – Again, I’m not quite sure how this helps anything. The developer explains that, due to increasingly sedentary lifestyles and improper exercise methods, many of us have muscles that no longer “work properly.” These movements supposedly get your muscles back in sync somehow.
Mobility Exercises – These easy movements are designed to increase the hip’s joints’ range of motion, much like the PNF exercise. This one works multiple individual muscles at once, rather than one at a time.
3D Core Stability Exercises – This exercises, which are largely plank-based, seek to strengthen all of your body’s muscles and increase their endurance. These aren’t hardcore workouts. They’re more like warmups. If you can do yoga, you can do these. That’s just six of the 10 stretches and exercises. Each of the rest are pretty similar to one of the above. There aren’t any tough workouts. They’re more like movements.
The sequential flow is designed by a highly reputable physical therapist (Rick Kaselj) and strength coach (Mike Westerdal)
It’s easy to complete; no equipment is necessary and it just over 10 minutes to complete
The book and videos get right to the good stuff – you won’t have to get bored listening to a bunch of useless information
All the movements are safe as long as you follow the instructions
The flow is relatively easy to complete. You certainly do not need to be in top physical condition to benefit from this program
The Unlock Tight Hamstrings bonus is equally simple and straightforward, and is probably much-needed for those of us who do lots of sitting
It has a 60-day money back guarantee, in case for some reason the program isn’t for you
Unlock Your Hip Flexors: The Cons
Even though it’s easy to complete, you still have to make time each day to do the flow. Doing it every once-in-a-while could still be good for you, but you’ll get the most benefit if you do it regularly
You might need to update your video player on your computer in order to watch the videos
If you have serious hip or back injuries, you should see your doctor before trying this program
How Much Does Unlock Your Hip Flexors Cost?
The purchasing process is not tough. You can get it from anywhere. It is available online and you just need to buy unlock your hip flexors digital version there.The price of it is affordable. Any kind of person can buy it if they want to. If you want to know the price range, it costs only $10.
Not just that, you can get some bonuses worth $48. These surprising offers make it a better one that people love.=> Click Here To Download Unlock Your Hip Flexors From The Official Website. (60 Days Money-Back Guarantee),Besides, there is also a 100% money-back guarantee included for 60 days. That’s why if you are not happy with the results, you can return them. You can ask for a refund too if the purchasing limit is not more than 60 days.
WHAT OTHERS ARE SAYING ABOUT UNLOCK YOUR HIP FLEXORS
Helped Me Deadlift 500 Pounds
“What if I told you that you could increase your deadlift by 35 pounds in a week? You’d think I was nuts, but that’s exactly what I experienced. Rick Kaselj worked with me personally to help me loosen my hip flexors and the explosiveness that was unlocked help me finally hit that 500 lb pull I’ve been training for.If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add pounds to your max!”
Chris Wilson, SNC, RKC, CPT , Head Strength Coach, Critical Bench
Safely Re-Balance the Muscle Group
“I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue.
It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.”
Jill Brighton – Massage Therapist from Alberta, Canada
Unlock Your Hips to Unlock Your Squat”
“I’ve had so many personal training clients come and see me over the years that can’t squat properly, it drives me mad! This is mostly due to their hip mobility or lack of it! If you sit all day, have hips that are stiff, suffer from mysterious hip aches or struggle to do a perfect squat, then you need to check out Rick Kaselj and his Unlock Your Hip Flexors program.
In my experience tight hips, ache hips and poor squatting if not addressed will lead to more serious injuries and pain further down the line, which is why I whole heartedly recommend Rick’s Unlock Your Hip Flexors program. Get it!”
Gavin Walsh BSc (Hons) – Personal Trainer ,Brighton, East Sussex, UK
INTRODUCING THE BODY’S MOST POWERFUL, PRIMAL MUSCLE… THAT YOU’VE NEVER HEARD OF
Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power to…
help you achieve peak performance day after day after day.
rapidly drop ugly body fat that stubbornly clings to your body.
train harder, heavier and gain strength faster than you thought possible.
hit your peak of sexual health.
flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.And there’s one activity, in particular, that’s the sworn enemy of your psoas muscle…
Now that you’ve read this and perhaps some of the other Unlock Your Hip Flexors reviews, you know how deeply detailed and highly effective this unique daily routine is. Whether you want improved movement, pain reduction, better sleep, enhanced digestive functionality, optimised sexual function, reduced anxiety and tension, or all of it plus a whole lot more, this diverse program has you covered from every possible angle.
If you’re working in a sedentary job or you’re trying to improve your gym or sports performance, or even if you’re just interested in better posture, movement, and health, you’ve got it all in one place with a huge tick in all of these boxes plus so many more. What are you waiting for? Dramatically improved life quality awaits at the click of an order button.